Opening your session…
Sign in with your email and password.
New here?
Create an account with email and password. Use a throwaway email on staging.
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Open the email on this same phone/browser and tap the link.
Choose a new password for your account.
Wellness coaching only. AI can get this wrong. We can get this wrong too. Not a doctor, not medical advice. Sharp or worsening pain → stop and talk to a clinician.
A few questions so we can build your plan. Files first (you can skip), then the coach interview. Wellness coaching only — not a doctor, not diagnosis. Pain that is sharp or worsening → stop and see a clinician.
Set or update a password so you can open the app without waiting for email.
Permanently delete your account, training logs, uploads, chat, and plan from our servers. This cannot be undone.
Free: log training and see your plan. Personal Pro: Chat with memory, file review for the coach, nightly adapt. Invite-only accounts have full access while Stripe checkout is wired.
Chat can change days and exercises whenever you ask. A new plan is saved here. Rebuild or modify updates the one you already have — it does not add a copy. Activate, mark inactive, or delete.
The active plan is what Today and Plan show. Switching or deleting a calendar never deletes logged sets.
Add labs, imaging, ECG, letters — PDF or images. Coaching context only; not a medical record of record. We never diagnose from files.
Apple Health / Watch exports often include export.xml, export_cda.xml, workout routes, ECG folders, CSV, or a zip of the whole export. Upload any of those.
Each file has a ×. Remove all deletes medical and device uploads, labs, studies, and imported scale rows. Training, Chat, and your plan stay.
Tap How on Today, or an exercise on Plan, for a picture and setup cues. Exercise data by RepDB.
Wellness coaching only. AI can get this wrong. We can get this wrong too. This is not medical advice.
Delete this coach conversation from your account? It disappears on every device. Training logs and your plan stay.